Friday, February 21, 2020

My weight loss seems to have stalled

So basically I have been cutting since just after Christmas, I got serious about it in the around the 2nd week of January.

I've been sitting between 700-900cals per day and the first week was hard however it's pretty easy now, I don't feel hungry or anything but I think this is due to my eating pattern.

Here is how my day goes...

Wake 6:30am

arrive at work 8am

finish work 4pm

gym 4pm-6pm

home between 6:30pm-7pm

dinner 500cal approx 7:30pm

then I don't really eat anything else, if I'm feeling like eating I'll have a protein shake and sometimes I'll even have a hard boiled egg too

My gym sessions consist of bodybuidling style training 5 days a week with 10 minutes cardio on a stationary bike LISS at the end, sometimes more sometimes less

I'm a 21yo male, 185cm and I was previously 105kg now sitting at 87kg. This 87kg is dropping but very slowly and one day I didn't have a change at all. I occasionally binge but it's less of a binge and I might have something sweet however I did this earlier in the week so yesterday I did 20 minutes of cardio to make up for it cause I felt pretty bad about it. I stick to my meals really good its low carb and low sugar, my diet consist of chicken and eggs, sometimes I have a few pickled beets too. I feel like this is getting to the stage where my body has lost a good portion of fat that just isn't needed and now we're getting to the more vital parts where it's more reluctant to drop the lbs. My scales say I'm now on the higher end of 15% body fat which is good because the 16% was taking forever to come down.

I'm going to have a Psmall but very fatty Pizza tomorrow night, through the day I'm going to fast and then have some chicken and maybe a hardboiled egg, then at around 3am I'll have the pizza. Would the pizza be a good idea for my weight loss just because it will be full of stuff I never normally eat and a lot of cals so it might kickstart things again?

Overall does anyone have any advice on how to keep going and dropping fat? I'm aware that my cals are low but I work a desk job, the only time I move is in the gym as I sit at my desk at home all night before bed, my TDEE is probably a lot lower than what it says online, I also gain weight easily!

submitted by /u/RuthlessAndMotivated
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