SW: 244lb CW:202lb GW:??/ 6ft Male.
Hi all, thought I’d update about how I’m doing! I’m coming up 3 months now on a 1500 calories and I’ve lost 42lb which I’m more than happy with! People have noticed my loss now which is a nice confidence boost :)
I had a couple of days where I wavered and went over my calories but those were far and few between, the most important thing is to not punish yourself the day after and just get right back on it. I haven’t introduced going to the gym yet, but that’s next on the agenda. I find not having an end date or a goal (I.e I want to lose Xlb in 3 months) helps, you don’t need that extra stress, just take each day as it comes and know everyday you’re getting healthier.
I hope this helps people starting off their journey, I didn’t think it would be possible to feel this much better 3 months ago, now I just can’t wait to see how much better I feel in the next 3 months!
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