Hi! I am 17 year old boy and I need some help with weight loss. So i started my weight loss journey January 2019 at 144kg/317lbs and I am about 171cm/5’6 . I wanted to be healthy, so i started going to the gym about 3-4 time a week and i also started to change my diet. I started counting my calories because I felt that would help me and it did! In 11 months a lot of stuff happened: I lost 24kg, I fell in love with powerlifting and oly weightlifting and now I workout 5 times a week and I also started to love myself more. I still have a long journey to go but I am very proud of myself, because i have tried losing weight so many times and i have always been the fat kid. When december started I decided to take that month easier. I still worked out 4-5 times a week and tried not to over eat. I gained 2.5kg/5.5lbs and i was fine with that because I knew that I could lose it again and so I did. January 2020 I decided to start counting calories again because it helped me alot. Now to the reason why i need help, I weigh 120.5-121.5kg I have been around that weight for almost 3 months now and it is driving me insane! I don't know what I am doing wrong I eat pretty healthy, I count my calories, I workout 4-5 times, but my weight just keeps juggling in that area. I have talked about this with some people and they have said that maybe it's because I keep gaining more muscle which I guess could make sense, I am getting stronger, And I can see changes in my body so I am losing fat, but I also want to lose weight. For example 19.2 I weighed 120.6kg/265 and today (21.2) 121.4kg/267 I know that I shouldn't just stare at the number on the scale and that I shouldn't check my weight that often, but it's bad habit I have. Am i just being dumb and overreacting or is there something I can do that could help me with losing weight? Please if you have any tips please share them. I am still super motivated to be the best version of myself and to live a healthier life! If you have any further questions you would like to know before giving any tips then ask away!
PS. Sorry for my horrible spelling! English is not my native language so I apologize if the text is hard to understand and I hope this is the right place to post this.
Edit: added my height
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2PemnCm
No comments:
Post a Comment