Best tips for breaking a plateau?
Best plateau-breaking tips during a cut
I've made good progress in the past 2.5 months, but I'm seemingly stuck where I am...
Been on a cut since about mid-August, and have gone from 200 to 185 thus far (5'9"), and still around 20% body fat and I've been 185 for almost 3 weeks now. Current diet is 2000/2100 cal/day, 149 carb, 185 protein, 66 fat. I'm diligent about tracking my food intake (weigh everything, log everything). I never go above 2100 Monday-Friday, and on weekends probably eat a little more, but never about my TDEE. After some weekends I'll weigh in on Monday up a couple pounds, but that's obviously water weight from increased sodium that disappears within a couple of days. I usually eat healthy but mostly do IIFYM.
Current workout program is lifting 5 days/week PPL
tl;dr Currently plateaued with weight loss, i do IIFYM, workout often, any ideas?
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