This is my first post here and havent been following this subreddit very long but just wanted to share my experience so far. I'm a 37 male 6'3 and started a 401.
About a month ago I quit alcohol as that has been the bane of all my weight gain in the last few years. I have been pretty depressed and unhappy with life for about 5 years so I'm really trying to turn it around. My brother lost about 100 pounds this past year so he has been a help.
Anyways real weight loss started this week where I lost about 10 pounds and down to 391. I am walking everyday for about a hour and a half. Sometimes more or less, it has not been very brisk but trying to go as long as I can. In afternoon I try to do 100 squats, 100 crunches, and 100 fake pushups. Didnt do any yesterday as I have been pretty sore this weekend.
I was working at an Italian Restaurant but am laid off right now so eating healthy has been much easier and I really think I shouldnt go back to help with my relationship with food.
Im trying to eat around 1500 and 200 calories a day with a juice in morning blended with low fat yogurt, almond milk, carrots, strawberries, clementines, and a banana. With some purely greens added in. Sometimes an omelet with that. Lunch and dinner varies but mostly fresh prepared foods and keeping calories counted. Drink about a gallon of water a day.
So far pretty happy with myself just want it all to go away in a day I guess. Really just wondering if anything else I could be doing to help myself or should be cautious with? I feel 100 percent committed to this and any advice would be well welcomed. Thanks!
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