18F 5”8 SW: 184 CW: 159 GW: 135 I officially started my weight loss journey on the 8th of March (before that I lost about 15lbs over a few months). I ate 1000 calories a day and I lost 10.5 lbs after 4 weeks. I haven’t changed my diet or routine and my weight has plateaued for almost 2 weeks and I might have even gone up a pound, and because of this I binged today and yesterday. I’m going back to my normal diet asap. I realised I should be eating more calories so I will change my daily calorie intake to around 1300. My biggest fear is that I will stay plateaued for a long period of time and I will lose motivation and go back to my old ways. All advice is welcome, especially tips on how to get out of a plateau!!
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