Unpopular opinion, or maybe it’s a request to change my mind: if you say anything like you have a “cheat day”, you are on a diet and your weight loss will not be sustainable long term. I hear some people say “it’s not a diet, it’s a lifestyle change” and then use the word “cheat”. How do you cheat on a lifestyle?
My perspective comes from years and years of amazing weight loss, followed by even more amazing weight gain. Many diets, fads, quick losses... going back to the Atkins days. Now, almost 3 years into a 100+ pound loss I am maintaining.
What do you think? Can your weight loss strategy be something you can “cheat” on and still be successful?
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