Hi guys. I recently started the process of looking into having a gastric sleeve done to lose weight. I've always struggled with sticking to stuff in the past. I met with dietitian last week for my first apt. She told me to start tracking all my calories, so I gave been in myfitnesspal for the last 8 days. I've done really well with sticking to plan. Honestly I'd rather not have the surgery if I could go the traditional route. My problem is i get discouraged if i dont think the scale is moving down enough. So my question is what is a realistic weight loss per week for someone around my size? I know 1-2 lbs is the average. I'm counting everything I eat staying around 1700-1900 cals a day. Thanks for any responses!!
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from loseit - Lose the Fat https://ift.tt/2RHLf6y
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