My calories are in check, based off of my math I try to cap my calories at 2200-2400. I do drink alcohol and some days which is not factored in heavy 3-4 times a week. I am going to cut this out to improve progress. But it was not a hinderance previously when I had lost weight, but I am older than I was at that time.
My question is, has anyone seen similar issues when weight training heavy? I am weight training 4 times a week heavily, doing splits for each body part. Could this be hindering a true weight loss? I am okay with this if I am gaining muscle, which I feel I am, but would like to see weight loss as well. Visually I have not changed, so it is confusing.
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from loseit - Lose the Fat https://ift.tt/3cjNzsl
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