Losing and gaining the same kilo over and over...why? how? Help!

Hey everyone,

I guess I'm ranting? Looking for advice? needing a kick up the backside? IDK...

Since new years I've been losing and re-gaining the same damn kilo going from 77.6 to 76.6 and back over and over again. I'm not sure what exactly is going on, but I'm getting frustrated to say the least.

I haven't really changed up my routine. My calories have largely stayed between 1250-1300 meaning slower weight loss for me I know, but should't it go down eventually? I mean it's been 3.5 months...

I had a couple of days at the beginning of the lockdown where I fell off the wagon but stayed under my maintenence calories. Was that enough to ruin everything?

I don't really exercise that much and when I do it's walking, ballet barre and yoga, so I can't imagine I'm gaining any muscle weight from that.

So, I guess I'm wondering what gives? Am I just screwed unless I go down to 1200? Do I need to bite the bullet and exercise more or differently? more water? anyone else experienced something similar?

Thanks for listening to me winge..any ideas are appreciated!

submitted by /u/Shakehandswithhaggis
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2wGC1jT