My weight loss journey has been a long one. I started off being very small and fit, got pregnant and ate a ton thinking I would just work it off easily after giving birth. Wrong. I ended up being 60 lbs heavier after having my daughter.
I’m now halfway through my weight loss journey.
Sometimes I slack and gain 5 lbs, other times I maintain, or I go hard and am super disciplined. Right now after backsliding and gaining 5 lbs, I’m back to being super disciplined. Possibly the most disciplined since the beginning of this journey.
I’ve been slowly losing. Counting calories better than ever before. Last night I decided I would have a bit of a cheat night since my husband was craving pasta. I got the kids size alfredo (which honestly, should be an adult size, no wonder we have an obesity problem in this country) and ate 3/4 of it and some bread. I had stomach cramps last night because I’m not used to eating that heavy food anymore!
I dreaded getting on the scale this morning (I weigh every day for accountability, it works for me) I lost 1.5 lbs...
HOW?! This has happened to me before when I am very disciplined and eating healthy and then I have an extremely unhealthy meal and I lose weight the next day. Does this ever happen to anyone else?! Does anyone know why this happens?
Tl;dr Multiple times after being very disciplined with exercise and eating, I have a cheat day and lose weight the next morning. Why does this happen?
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