Hi, all.
My boyfriend (26 y/o, 5'10, 190 lbs) is trying to lose weight. I have a full home gym, and he's been doing intense workouts (mostly Peloton) 5/6 days a week.
He bought a smart scale, but after a few months of constant exercise, he didn't really lose any weight.
One month ago, he started counting calories, since exercise obviously wasn't enough. He has stayed under 1500 calories pretty much every day...and he hasn't lost weight either.
Does anyone have any idea why this could be happening? We eat very healthy, home-cooked meals every day. I'm the kind of person who doesn't work out and hasn't gained a pound in a decade, so I can't really help him with this.
Thank you all so much!
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