You have to fix the thing that is making you binge eat. This took me so long to finally understand!
For me, I use binge eating as a way to fill the void of having no friends or social life. I grew up in the countryside far away from anyone and my house was in a bad way so my parents never allowed friends to come over. We were also poor so I could never do any sport. This all led to me being a lonely kid who used binge eating to fill the gap. My parents were also very strict so eating a mix of appetising carbohydrates and fat became a way to deal with stress. Lockdown made it worse. I could go slighly deeper on why I eat but ill leave it there lol
Today that kid is now a stressed out pessimist with no friends who eats when he's stressed out/tired/bored. I'm sick of the yo yo cycle of weight loss and I'm unsure of how to fill the void. Any tips or can anyone relate? M 79.5kg 181cm/5"11
[link] [comments]
from loseit - Lose the Fat https://ift.tt/30lhU6L
No comments:
Post a Comment