Hi. I am 22/F/ 5'3" (160cm) CW= 75kg (165lb) GW= 55kg (121lbs)
I started my weight loss journey 3 weeks ago, This is what I am doing:
a) IF - 20:4 (1200-1300cal/day)
b) Exercise- jumprope - 6times a week(20mins jump rope, another 10 mins for warmup and cooldown each day)- idk how much calories i burn during that.
I wanted to know if what I am doing is right. If it is, then how much weight should I be expecting to lose per month or per week?
Ofcourse I love what I am doing now, it makes me feel so much better abt myself, My damn sleep schedule is finally fixed(trust me i have been trying to do that my entire fuckin life) .I will continue doing it even after i reach my GW one day, but I just want to know as to in how many months would i be able to reach my GW a.k.a shed 44lbs?
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from loseit - Lose the Fat https://ift.tt/30ng59A
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