Hey all,
I'm 6'3 and roughly 315-320 pounds. I've got a few ideas as far as working out and exercising goes, but my biggest issue is food. I'm turning 23 in a few days and haven't touched a fruit or vegetable since if I had to guess was about 5 or 6 years old. The only heathly things I'm aware of that I eat is eggs and under certain diet criteria sausage, but I think that's more of a fatty meat, I'm not sure. I keep being told rice is a good start for anyone losing weight, but I don't eat that either. I'm trying to find something most people find easy to eat that is also healthy. I've had a lot of personal things go down in the past week(not even health related) and I'm just looking to change my life for the better. Any suggestions would be greatly appreciated.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/317Pyfz
No comments:
Post a Comment