Hello everybody.
I'm a 22/m, I used to be a professional athlete for a middle eastern international football team as a linebacker. I'm a smaller guy, but I used to hit really hard so I made the team multiple times. I would constantly be put against linemen because I was a good competitor for them during practice. At the same time, I also trained muay Thai three times a week, and lifted weights three times a week. So all my seven days were doing one sport or another. I had literally no breaks. I loved it, I was in shape and I was about to start cutting for an upcoming muay Thai fight. Random people in the street would compliment me cos I was a fit 18 year old. Until one day during a freak accident. My arm snapped in half when three linemen fell on it, during an exercise I wasn't even supposed to be doing (coach mistake)
After that I suffered from a lot of ptsd and sicknesses. I guess all my other trauma all came out together, got new irrational phobias and became extremely lazy
Almost three years later, I fixed a lot of the ptsd issues I have, but I am so fat and out of shape compared to what I used to be. And it's so hard to find motivation to do any sports. I really want to be skinny and good looking again, but I'm always too tired and lazy to do anything about it. I've had times where I did some sports sometimes, even when I made a schedule for a monthly weight loss plan, after day three I got lazy and stopped again.
What can I do permanently to fix this issue? I'm still interested in mma, I'm a good wrestler. I totally quit football cos of how dangerous it is, but I intend to go back to mma and try to go professional.
I need as much advice as possible, if you were also lazy and very obese like I am right now, please tell me how you got out of it. Thank you very much.
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