I think the worst part about weight loss is that you don’t know how much hunger is too much (will it derail my progress?) or if it’s just your stomach getting used to only being partially full? What are some of your tips that keep you from panicking when you feel those hunger pangs - especially when the day is over and you’ve eaten your allotted calories. Maybe a mantra…? Do I eat some cotton balls? (Kidding!) I think some of this is ingrained…being raised thinking an empty belly is the absolute worst, but my mother was raised very poor so I don’t begrudge her those feelings. Thanks for any help!
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from loseit - Lose the Fat https://ift.tt/3yxrQIm
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