Hello lovely losers! It's almost September, which means it's time for a new DAC.
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide
https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them anyway to you returning conquerors. I do occasionally to remind myself of the basics.
Here’s what we do in the DAC my friends!
This is the sign up post (and day 1) to outline your goals, weight loss, self care, creative, whatever keeps your motor going.
There will be a daily update post for you to chime in about how day whatever is going!
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress my friends!
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported by the internet version of a push up bra! Leading by example, here I go!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Keeps me honest.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance):
Exercise 5 days a week: Would like to be doing more strength work & HIIT. X/X days.
Alone time to word vomit into journal: Keeps me sane.
Todays gratitude list: Today I’m grateful for -
Express gratitude to today me for good choices: Thanks, I hate it.
Your turn losers! How is your September going to go?
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