Anyone else live where it snows or extremeley cold (-30) most of winter? If so, what do you do for exercise? Especially is you are outside most of the time during spring/summer/fall?
Or if you don't change up your exercise routine, do you eat differently during winter to avoid putting on winter weight?
I am living in a beautiful part of the US and just got a stationary bike for the winter months. I know I will not want to leave most days as it's so cold, it's -27 some days, even with the sun out. Trying to plan a better routine this coming winter season and looking for some ideas.
Thanks in advance!
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