I'm still kinda at the beginning of my weight loss journey, but am wondering how I should organize my routine for exercise. I've started off slow so I don't overwhelm myself and quit, but I have gradually increased what I'm doing.
I've been exercising 5 days a week with yoga, and am now up to doing an hour for beginners using YouTube videos. I just moved up to 5 pound hand weights, but don't really have a workout for those, just using pictures of what to do. And as of this week have made the bike stationary, so I can use it, and have been doing 15 minutes with goal to be able to ride for 30 mins next week. I do stretches on weekends to keep my joints from being too stiff.
From my understanding (and I could be wrong), when using weights you should do one day on and one day off. But what about using the bike? Can I do that everyday to should I rest in between like with weights? When it cools down I also want to include walking as well, though not yet sure. Should I alternate and bike one day and wall the next?
Any advice welcome! Thank you!
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