Title pretty much says it all. I lost substantial weight and am at a healthy BMI now. But the past two weeks have been super stressful at work and in my personal life, and I was surprised to see how quickly I fell back into bad habits - eating fast food, doughnuts, chips - comfort eating - no exercise. Now I'm scared because I see I wasn't as far along in building healthy habits as I thought I was. And when work gets stressful again, will it happen again? I'm really disappointed in myself, and have gained a couple of pounds. How do you guys get back on the wagon? How do you improve your ability to handle stressful weeks?
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from loseit - Lose the Fat https://ift.tt/3z8Czda
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