Anyone else experiencing self-sabotage in the form of loosening the reigns and overeating/returning to old habits as soon as you see any progress? I’m trying to change my thoughts regarding food and I’m working the Noom program but as soon as I see progress, I feel like “okay, enough of that, now I can eat that junk food/drink that wine/indulge in pizza”
I’ve hit a real dip in my motivation and am struggling to recover. I’ve gotten used to being this weight/size and as uncomfortable as I am when I have to shop/swim/be exposed in front of others, I feel like I’ve really just accepted that this is my life so when motivation is low, I tend to think, “why do I care to lose this weight anyways, I can just continue to eat what I want and enjoy my life.” Like life will go on either way as far as I’m concerned and even if I accomplish my weight loss goals, there will be something else to be upset about waiting at that finish line.
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from loseit - Lose the Fat https://ift.tt/3g6jHnN
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