Hi everyone! I’ve been working with a personal trainer and nutrition coach to lose weight. In the past six weeks I’ve lost about 15 pounds total. Based on my biometrics I actually lost about 20 pounds of fat and have gained 4-5 pounds of muscle. I have noticed a huge difference! However, lately, especially in the mornings, I feel lightheaded when I get out of bed or up from a chair. It passes quickly but it’s pretty scary. I’m definitely eating enough throughout the day. I know I need to just change positions more slowly, but has this happened to anyone else? Is it maybe blood pressure related? Thanks for any advice or tips!
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