So I had a little hiccup in my weight loss journey and had way more Doritos than I intended, mostly due to bringing the whole bag to the living room with me. The next couple days I was up 3lbs. It’s been going slow for me so it felt like I went backwards a month. I was so upset with myself for doing that, even though I’ve been working on being nice to myself. Well now after just a few more days I’m back down and it dawned on me that sodium leads to water retention. It was temporary water weight.
The thing that gets me is that I know this. So here’s a little reminder for those who may slip with a salty snack or have an increased sodium intake with the quarantine. One little slip up is not going to set you back a whole month. Remember to be nice to yourself and don’t let things like this get to you like I did.
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from loseit - Lose the Fat https://ift.tt/2XoObce
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