I am a 28 year old female. 5’2 and I weigh just over 15st (210lb) I want to use quiet time in self isolation to sort out my calorie intake and get myself into a calorie deficit for losing weight. I am struggling with choosing a calorie amount for the deficit and would appreciate some help please.
TDEE website said my maintenance calories are 1,963. I was advised to try 1,200 calories a day. However, that seems wrong to me. If I drop to 1,200 a day, will my body plateau at some point in regards to weight loss? Then I’m worried that I won’t be able to drop down further.
Please can someone advise a calorie amount to start with, and then if I should drop down over time? Thank you!! (Id like to lose weight as quickly as possible)
tl;dr I’d really appreciate some advise when it comes to calorie deficit for losing weight. Thank you!
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