So I started my weight loss journey 6-7 months ago and have lost 40lbs (yay) I took about a 2-3week break and now I’m having trouble returning back to my diet. I’m still making healthier choices in the last few days but the problem is that I’m having trouble with the amount I’m eating because I get hungry after awhile and I didn’t used to be this hungry before.. and I did OMAD back then. I also reintroduced sugar back into my diet not a ton but I have been eating cookies and a chocolate and stuff. I still eat some carbs like whole wheat bread. How can I stop inhaling everything that is around me and get back on track again?
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from loseit - Lose the Fat https://ift.tt/2y6Gs83
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