I’ve been working from home for 4 weeks now. I can honestly say that I’ve seen in full force the saying “when motivation ends, discipline kicks in.”
I can’t imagine going through social distancing like this last year. I would have used the situation as a free pass to eat whatever I want in mass quantities. I probably would have ended up gaining 10 lbs if not more easy.
BUT using the tools at my disposal and keeping my attitude in check I haven’t gained a single pound! Granted, with everything going on in the world and being stuck home I have shifted my focus from weight loss to maintenance... but 4 weeks stuck at home with fuck all to do and I haven’t gained! I have continued to log and weigh myself while also allowing myself to have snacks (in moderation) and been going for 2 mile walks about every other day.
What I’m trying to say is even in weird scenarios and trying times you got this - stay focused, stay disciplined. Use your tools and the methods that got you where you are and trust the process.
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from loseit - Lose the Fat https://ift.tt/2JMst9P
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