I have done a fantastic job with my weight loss programme and have lost about 20 pounds in 9 weeks. All it takes is me to eat under 2,000 calories.
However, I have noticed if I eat salty foods I do not lose weight as efficiently.
One problem I have is binging, and that is why I gained most of my weight. When I am extremely anxious or stressed out, my binging becomes out of control, I constantly run to the cupboards eating sweets and crisps. I can't stop, and it's not out of addiction or enjoying the food, it just soothes me and makes me stop thinking about the thing that is annoying me.
Immediately afterwards I regret it. I'm not sure what I could do to stop this.
I am also struggling with the low calories that I eat on a daily basis. I have to reduce my lunch and dinner down to 500 calories or less in order to have room for snacks, that is extremely difficult. My potions sizes are quite small.
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