Hi everyone! I've been trying to lose weight ever since May 10th of this year (started CICO as well as doing regular exercise), and I got weighed for the first time in forever in mid June at my gynecologist's office. That was a shock (86kg at 170cm), but I kept at it and managed to slowly decrease my weight to 81kg.
I started weighing myself regularly every Sunday morning before any food or water intake (started two weeks ago). However, last week I gained 500g instead of my hoped for loss. I also take measurements and noticed they stayed more or less the same, but my chest got bigger? for some reason.
I eat 1400-1500kcal a day and try to work out (running) at least 3 days per week. On rest days I make sure to get 10'000+ steps in, according to my Fitbit I burn 2100+ calories per day, usually more. I also really upped my water intake recently.
Because I know I am doing the right things to lose weight, I am currently really struggling mentally with my actual weight and measurement gain. I'm a little desperate to be honest. I don't want fast weight loss at all, but I want to lose instead of gaining. I also got honked at from a car during my walk yesterday, so I'm just very self-conscious right now. I would be really thankful for some encouraging words. I won't give up, of course, but I've been feeling so down about myself, and it's not been great.:(
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