Hi guys,
When I was in my early 20s I ate healthy, played sports etc and all was good. Now at 29 I've gone from around 75kg to 90kg (165lbs to 200lbs), made during the Coronavirus lockdown.
Long story short, I have started eating really well, cut out all alcohol and have been exercising for an hour pretty much every day for the past 2-3 weeks now the gym has opened back up doing a mix of weights and cardio and overall feeling good.
Problem is I am really struggling to wake up in the mornings now. Even though I've been sleeping for 8+ hours a night, sometimes as much as 10 hours on the weekends, I still find it really difficult to wake up now. Is this a normal thing with my body repairing itself after the exercise and getting used to the new routine or am I making a mistake with not drinking enough water (I drink a lot already) or something missing in my diet?
Thanks in advance for all your help and advice and best of luck with all of your weight loss journeys too.
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