Hi all! I'm new here. Please check my flair for my statistics.
I've dealt with weight issues ever since I was a kid. For the past year I weighed above 80kg, I'm not sure exactly how much since I was too afraid to check for a long time. But since August this year I started eating less and more healthy food. I've now lost about 7kg (though it could be more, since I'm not sure of my exact weight back then, so I say 7kg just to be sure). I now weigh 73.6kg.
I'm really happy with my weight loss so far, and really proud of myself! I can see and feel the difference and it's very satisfiying. But recently, for the past week, my weight has been stagnating. It's been constantly shifting between 73.4kg and 73.8kg. Whereas I usually lose about 0.5kg a week (though it differs).
Basically, I'm very paranoid that if I don't change something about my diet, I'll stay on this weight. I don't think I'm fat, but I do want to be as healthy as possible, so losing 10kg more would definitely help. Right now I'm eating about 800 to 1200 calories a day. I know that sounds very little, but I really can't eat that much, because I feel full very quickly. As long as I don't start feeling weak, I'm okay.
I hope this is enough information, please if you'd like any other info please don't hesitate to ask. Thanks in advance!!
TL;DR
I lost 7kg but my weight is stagnating now, what's the best way to keep the momentum going?
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