Hi all!
Looking for some help.
I had an interesting conversation with my doctor today telling me that I have stage 1 liver disease.
It's reversible at this stage but I have to loose 10kg in two months (roughly 2.5lb) per week in order to see if my diet makes a difference.
He's told me to portion control, only eat three meals a day, no snacking and to not cut out any food groups ...
I was wondering if anyone could give me some advice on how else I can go about this (while sticking to the guidelines above) and playing it safely!
Having pcos makes life a bit harder.
Any help welcome.
Thanks!
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from loseit - Lose the Fat https://ift.tt/2G7o1Ex
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