I've been on my weight loss journey since May now and I totally can't get back on the wagon.
I started counting when I was 250lb (I was bigger but that was when I actually got on the scales) I am not down to 215lb but I have been the same weight now for over a month.
I'm struggling to control my binge eating at least once a week. I have just reduced my cals to 1600 instead of 1800. I start by using MFP but "forget" to put in my cals when I go off track.
I'm trying to walk 10k steps but I'm not.
I know all this is my fault and I should get back to rigidly calorie counting and walking but to be honest I feel utterly depressed.
I'm 35, fat, single, childless and about to be made redundant. I barely see my friends as they have families so on the nights instead I just eat, eat, drink alcohol then eat again.
I'm not sure why I've wrote this out, I just feel like I need to get my feelings down and maybe then it will help me give my head a shake to get back on track. That's the hope anyway.
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from loseit - Lose the Fat https://ift.tt/35xYxJa
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