So I've been stalled on my weight loss journey for the past 6 or so weeks. I'm a scientist by trade so I figured I'd start to experiment and learn how my body reacted to certain health changes to keep myself motivated through the stall. I just finished my first week where I completely cut out diet soda completely (I'm literally ADDICTED, 2-3 bottles a day easy) and drank >64oz of water every day. I can literally not drink water for days so this was a major change for me.
The first few days I had insane headaches and truly felt like I was dying, but after that I've felt INCREDIBLE. And the best part is I broke through my stall and dropped 4lbs on the scale this AM. I'm not sure that they're correlated but I figured I'd share and maybe this can inspire someone to switch things up to break through their stall!
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from loseit - Lose the Fat https://ift.tt/3dZ5977
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