How to get past a plateau?
I’ve been on a caloric deficit for almost 6 weeks, and I’ve lost 5lbs, but my weight has plateaued at 134 for the last week.
I work out 5x a week, mix of strength and cardio (3 days resistance training).
I’m trying to hit specific macros, protein-focused, in addition to overall calories to ensure I’m in a deficit.
My goal is to lose 10 more lbs. My goal weight is 125lb, I’m 5’4 and currently 134lb, female. I’ve been lifting weights for 4 years. My current caloric deficit goal is 1,500 calories a day.
Thoughts on how to push past this plateau and start to see the scale drop again?
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