27 Year Old Male.
Hey just wanted to say thanks to this sub for helping me get this weight off. I started at 305 pounds and 115 days later I am currently sitting at 235 pounds. I have been calorie counting only and working out sometimes.
Weight loss is slowing down a bit as expected but does any have any suggestions for some home work outs or anything that can help keep things moving?
I have been doing some cardio but I am not sure if there are specific works outs IE: weight lifting, resistance bands, ect that might yield better results. Currently I am still losing weight but with the slow down I want to try and avoid any plateaus or get less of them at the least.
Posted some pictures of my progress so far. https://imgur.com/a/xjjCKJI
Thank!
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