Hello losers,
Happy Friday kids!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection. Less hate toward this number lately.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Maintenance! Planning a little indulgence via fresh seasonal fruit & a little fried chicken.
Exercise 5 days a week: Rest day. This early summer heat is taking it out of me & I’ve got a hike & very active day planned tomorrow. 8/11 days.
Alone time to word vomit into journal: Made more time for this today & will do more this weekend.
Todays gratitude list: I'm grateful for (and I know I say this one a lot) the availability of information in today’s internet world. I know it is now more important than ever to know your sources, to check the facts & accept that credible sources can be discredited & it’s always wise (and necessary) to challenge preconceptions. But seriously, the availability of information is amazing. I’m hitting up the local library again for the first time in years & I am so grateful to get so many wonderful books & resources for free (I understand it’s tax dollars at work). Plus, the podcasts out there on the interwebs. You are always about three clicks away from someone telling you a story. Just lovely.
Along those lines, I was listening to a weight loss discussion podcast recommended from a very trusted professional contact. They had me nodding along, right until the end. They didn’t feel tracking their intake was sustainable & I’m over here at day 1217 streak in my tracking. I know personally, I cannot be trusted to intuitively eat. I’m not saying never because who knows but not yet. I have learned so much about portion/serving sizes by tracking & using a food scale. I’m still learning to actually listen to my body & suss out whether the hunger cue is actually hydration related or just a brain emotional craving. I hate using words like always or never but here we are. I suspect I will always have issues with emotional eating. I have to use my brain/logic via tracking to counterbalance my desire to use food as comfort.
Anyhoo, enough of that deep thinking stuff. Tell me all about the weekend ahead for you guys & how today went!
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