9 weeks in.

23 male, 186cm, SW: 96.7kg / CW:86kg / GW:83kg

Hey guys,

4 1/2 weeks ago, I made my first post on this sub. In the last post I had reached my first goal of under 200lbs.

Now 4 1/2 weeks later I am at 86kg(189.5lbs), there are a lot of interesting things I have learned about myself and weight loss over these 9 weeks.

Firstly, I am (still) quite proud of myself, I have stuck to my plans, I stuck to my calorie goals, to my macros and to my exercise regiment. BUT when I say I stuck to them that doesn’t mean I didn’t have days where I ate less healthy, overshot my calorie goal for a single day, or stuff like that. I learned to look at the thing wholistically. I had Fast Food one day? No Problem, I’ll eat less the next day and won’t have any for the next 7 days, I didn’t finish my 5km in a "good" time, no problem, Ill just go out in two days and try again.

I often struggle with setbacks, where I lose focus or motivation for, from the outside, stupid little things, but this time I didn’t let that happen to me.

So if you want to take something from this post, other than my overblown sense of pride, take these two pieces of advise.

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1. No one keeps the good things they want to stick to up 100% of the time. Well maybe there is somebody, but most people wont, I am certainly not. Thats fine, just dont let one "slip up" dicourage you to stick with the good things you had going
2. HABITS, HABITS, HABITS!

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