I’m[18f] finally starting my weight journey again after giving up. I’ve been fat my whole life and I really want to be healthy. My main problem isn’t the methods. It’s dealing with the mental side. I eat whenever I feel negative emotions. I didn’t even realize that until I started a food journal.
I don’t eat because I’m hungry. I can feel full pretty fast. I eat because I want to. I eat even if I’m really full. I eat even if I don’t like the food. so any advice to eat more vegetables to feel more full doesn’t help because I overeat while full.
How do I break my emotional attachement to food? I want to break the mental connection between bad feelings and food so I don’t gain weight when I’m having a hard time.
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from loseit - Lose the Fat https://ift.tt/3ftxUuG
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