So basically i've been intermittent fasting for a few months, and it's working great for me cuz It prevent me from snacking!
The thing tho, is that i have to eat 2.894k calories to lose 0.5kg a week (according to calculator.net) or 2,394k calories for extreme weight loss (1kg).
I have figured out that i eat roughly between 1500 calories a day (sometimes more, especially on weekends), and that's way off the recommended amount that i should eat. I don't feel hungry at all, but it does worry me if i am eating less than i should.
I am a 24M, 186cm/6'1 - and i do resistance training 5-6 days a week for 1 hour each session
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