Hi everyone, I’m looking for advice on how to prevent binge eating in the long term. For some context, I’m 24 F 5’5 and currently 138 lbs. I started at 142 and I have a goal of 126-128 lbs.
I used to weigh 118 on a vegetarian diet (I was doing this the wrong way and lost a significant amount of muscle). I’ve reincorporated meat back into my diet and feel a lot better and have been trying to make better food choices and start exercising again. I’m eating about 1500 calories a day for weight loss and I workout 6 days a week with a mixture of strength training and HIIT.
I’ve been in a cycle of losing then gaining and losing weight again my entire life. I’ll do well for a few months then binge eat during stressful times. I gained a lot of weight because I just finished grad school and was binging on sweets (I have a huge sweet tooth!). I’ve been trying to have sweets within my calorie limit everyday so I don’t binge and having them in moderation seems to helping.
Do any of you have advice on how to prevent binges in the long term? Thank you!
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