I think it's time I make an account on Reddit and ask for some true help. This quarantine has probably been the worst time in my life, just mentally draining and physically. Before covid I was on a big weight loss journey where I dropped about 80 pounds, (290 - 210). I felt amazing truly, it made me able to wear clothes I wanted, have a cheat meal and feel fine because I would go workout hard that day, and a lot of things I'm sure are common sense. The issue is when covid hit I was dealing with graduating university and just the fact of being stuck inside had me the laziest I've ever been in my life. This is where my issue comes up. Currently I feel stuck in a position where I cant rely on myself to take that step to start another journey, I need help.
I'm 6'3 and 310 pounds right now. Some days it doesn't look bad but deep down I understand how crappy I look and it isn't healthy. I need any advice people can give me or some motivational ideas to kickstart my journey down to ~200 pounds again. I'm willing to do anything, I used to do multiple sports and would workout a ton so I have some muscle memory and enjoy doing that stuff, I'm just in a position where I cant get the initial month of starting to truly begin. Any ideas will help, whether that's telling me diet ideas(meal prep, Keto, etc.) or telling me some motivational things that could get me to start (yoga, reading, etc.)
It's gotten to the point where now that I'm vaccinated I don't even want to go out and be seen like this, especially with friends even after being stuck inside for a year+, I feel like an embarrassment and I know they are thinking the same thing.
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from loseit - Lose the Fat https://ift.tt/3lAVk4X
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