(29 M)
Making a post here took a lot of strength. I am scared that I will let myself down.
I dont know how to set weight goals. It all seems really overwhelming.
I struggle with ADHD.
You have no idea how much strength it took to make this post.
I dont know how to start this. I just dont want to hate myself along the way. It's hard not to be extremely critical.
I know that I want to stop poking through my clothes. I dont want to suffer later in life.
Please dont give me the "no excuses" thing. I am already the king of self-criticism.
Tell me that I can do this.
I dont even know how to set weight loss goals for myself without feeling overwhelmed.
Please encourage me. I need positive words.
I know I cant do this by myself, but hiring a coach is out of the question. I'm trying to get by as a grad student.
I made this post so that I could feel the support of some other people.
I dont know if my brain will allow me to break my poor habits.
But making a post on here is better than nothing at all.
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from loseit - Lose the Fat https://ift.tt/3z1q5nv
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