Hi everyone! I’ve been on a weight loss journey for some time now. For the past 30 or so days I’ve been waking up every morning and running a mile and lifting some weights. It may not seem like much to some, but I’ve been trying to be active every day so I can develop a habit of going to to the gym. It has worked. It’s also a major change from my 0-2 workouts a week that I was doing prior.
For the past 14 or so days I’ve stayed within the same 2lb range on the scale. Is it time to take a day off from the gym? I know if your body starts to become use to a routine that you have more potential to become stagnant. Just curious as to what y’all’s thoughts are!
Thanks.
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