I have had an unhealthy relationship with food since I was a toddler. Anytime I'd go through some exciting or tragic event in my life, I'd eat. If I got a new job, I'd splurge and go out to eat. Made a sale at work? Celebrate by eating. This made me realize I've been using food as a reward for things I do good, not just when the bad things that happen to me. The trigger isn't happening only during times I'm feeling depressed. It's sort of become my go-to for when anything good happens in my life as well.
So to try to break that habit, my question is other than food, what are some other ways you use to reward NSVs, SVs and anything in between?
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from loseit - Lose the Fat https://ift.tt/2X3SVpg
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