So I (f25) was just going to throw this up here! I struggled with my weight my whole life. At 23 I weighted 215 pounds and was an XL to 1 XL. At 25 I am now 137lb and in a small in most things and do crossfit 4-5 times a week. I am still working at perfecting my deit and getting fitter. I never thought I could loose weight, or would achieve my goal.
I focused on being in a calories deficit and moving more. I started with just walking 30min a day and got to going to the gym about 4 days a week. I didn't crazy cut any foods out or down. Simply everything in moderation. I remember last summer being big and weight loss and budgeting my calories to eat cake at a wedding. Just postive vibes for anyone trying. You can do it, be calm and be healthy and you will achieve. You don't need fad deit, or some weight loss pill.
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from loseit - Lose the Fat https://ift.tt/3C7yyb2
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