I am so happy I am screaming lol. All last week my weight held steady. Today I got my period and woke up to the lowest weight I’ve seen in a couple months- 179.0. I have been DYING to get out of the 180s. My loseit app exported my data for the week and it looks like I really stepped it up. I burned 4000 calories this week just from exercise. That’s not even all though because I underestimate my exercise calories by cutting and reporting only half of them. I also am always wearing a chest strap and HRM for accuracy. I probably burned 6000 😁 Even through I had intense cravings last week since it was the week before my period i didn’t give in. I went carb free and stuck to meats and eggs. I am so so happy right now. My final goal is around 125. At this rate I can be there in a few months. I am surprised by how much better I feel?! The weight loss is just a bonus, the feeling is better honestly. I have so much energy and finally sleep somewhat normal compared to having insomnia before. I feel happier and more calm. I cannot wait to see the 160s this month. Good luck to everyone! If you put in the work, be honest with yourself and stay consistent you will get there!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3fmfb4f
No comments:
Post a Comment