Male, 5’8”, 25, 202 lbs.
I’ve done this weight loss thing a couple different times. The first time, I lost a lot of weight unhealthily, and put it all back on. The second time, I did it correctly with IF, and got down to 186.
I started dieting in early November again, when I ballooned up to 211. My heaviest was 217, but I think that was water weight.
I’m almost getting frustrated I’m not losing weight fast enough, because I don’t really like counting calories. My goal is 180, and I’m at 202. (I was 201, but somehow gained a pound back overnight).
Last time I did this, I went from 200 to 186 a bit faster.
Anyone else get frustrated with this?
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