We've all probably seen the r/loseit posts from people who are frustrated that they waited so long to lose weight, annoyed that it took several tries, or upset to have regained some or all of their weight. There are also plenty of people who had to try lots of different eating styles or experiment with different active hobbies before finding what worked for them. Rather than focus on the negatives, now that you made it and you're in maintenance, what are you thankful for in your weight loss or maintenance journey? It could be setting yourself back into a deficit after a period of gain, finding the style of eating that worked for you, not quitting the search and finding a sport that invigorates you instead of feeling like a chore, anything that takes your fancy and makes you grateful to have ended up where you are now!
Anything else on your mind pertaining to maintenance? Is your diet going effortlessly, or have the last few weeks been more of a struggle? All questions, remarks and worries are welcome topics of conversation!
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from loseit - Lose the Fat https://ift.tt/2OM7tC8
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