At 37 days in, I have to remind myself that I have already felt great changes, and there will be even more to come! Here is my list.
- My pants aren't tight, don't roll down, and neither does my underwear! (fellow fat people, you know this is the worst...)
- I'm just starting to see my progress (take progress pics folks!) and it's super motivating
- I feel like I have the discipline set in stone now, and I can enjoy the journey. It does not feel like punishment.
- I am more focused on others, hobbies, my kid, etc. because I am not always eating.
- I enjoy a variety of foods, compared to my trash diet before. (I don't restrict though, as long as it fits in my calories it's free game!)
- Eating to discomfort does not feel good, and when I indulge, I feel 10x worse. It repels me from doing it again. (It used to set me back and I'd ruin my momentum or diet entirely, but now I just log it all and move on.)
- So much energy. So so so much energy. I will note that it took about 4 weeks before I felt this kick in.
- Better dental hygiene! I have always sucked at brushing and flossing x2 a day, but since I stop eating before 8pm, I brush my teeth and don't overeat at night like I used to. Then I'd go to bed without brushing again. I'm sure something is better than nothing, but what a waste!
I still have 10 more months to go before I hit my ultimate goal weight, but I'm looking forward to it this time. What kind of progress have you seen in yourself?
Note: I eat 1200 calories a day, and had a baby 4 months ago, which is probably why I've lost so much in only a month. Recently, my body has slowed down to about 1lb/wk.
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